My Approach

My approach combines the precision of therapeutic techniques with the action-oriented focus of coaching, tailored to fit the unique narrative of each individual. Employing a mix of cognitive-behavioural methods (CBT), mindfulness, and solution-focused strategies, I aim to create a comprehensive path toward managing emotions and developing resilience.

 

In our sessions, we establish a collaborative, supportive environment that encourages openness and honesty. My role is to guide you through the process of identifying the roots of your emotional struggles, equipping you with practical tools and insights to navigate life’s challenges with confidence and clarity.

 

My Experience

With extensive experience in therapy and coaching, I have guided many toward achieving a more harmonious balance in their lives. My professional journey is supported by a robust foundation in psychological principles and coaching methodologies, underscored by a commitment to ongoing learning and professional development.

 

I am engaged in advancing my qualifications and understanding, continually seeking to broaden my skills to better serve those I work with.

 

I can help with relationship issues and the difficulties that can come with being a male. These include conflict and passivity, rage, anxiety, empathy, neurodivergence, feelings of weakness, aggression and outbursts, confidence issues, allowing ourselves to be vulnerable.

 

Let's Connect

If you find yourself battling with anger or seeking to enhance your emotional regulation, remember, this is a journey you need not walk alone. I invite you to get in touch to discover how we can work together toward unveiling a more serene, empowered version of yourself. Your path to mastering your emotions starts here.