Hello, I’m Jamie Levy. I’m a qualified hypnotherapist, trainee UKCP psychotherapist and sleep coach, and I offer a thoughtful, down-to-earth approach to therapy.

I work primarily with people experiencing anxiety, sleep difficulties, and the challenges that often come with neurodiversity. These struggles can quietly take over daily life racing thoughts, constant tension, poor sleep, or a sense of never quite being able to switch off. I understand how exhausting that can feel, and you don’t have to face it alone.

My work is client-centred and integrative, which means therapy is shaped around you, not a rigid model. Together, we’ll explore what’s really going on beneath the surface and find approaches that feel right for you. This might include practical tools such as breathwork and mindfulness, hypnotherapy, or talking therapy - and, where it feels meaningful, space to explore spiritual or existential questions too.

Above all, I aim to offer a calm, supportive, and non-judgmental space where you can speak openly and feel genuinely understood.

I offer a free 20-minute consultation so we can talk through what you’re looking for and see whether working together feels like a good fit.