Hello, I'm Jamie Levy, and I warmly welcome you. As a trainee UKCP psychotherapist, qualified hypnotherapist and sleep coach, I bring a multifaceted approach to supporting individuals.
I have a particular focus on those navigating anxiety, sleep difficulties, and the unique challenges of neurodiversity. I deeply understand how these interconnected struggles can permeate your daily life, creating a sense of persistent unease and hindering your ability to find inner peace. If racing thoughts, persistent worries, or feelings of being overwhelmed are familiar experiences, I'm here to offer support.
My approach is fundamentally client-cantered and integrative, meaning I prioritise tailoring therapy to your specific needs and circumstances. We'll collaboratively explore a range of therapeutic techniques, including practical tools like breathwork and mindfulness, and if it aligns with your personal beliefs, we can also explore aspects of spirituality. My goal is to create a supportive and understanding environment where you feel comfortable and safe to explore your concerns openly.
To ensure we're a good fit, I offer a complimentary 20-minute consultation. This allows us to discuss your specific needs and determine how I can best support your journey toward greater well-being.