I offer a warm, down-to-earth space where you can talk openly and make sense of
what’s going on for you. Therapy with me is collaborative and genuine – you’ll feel
heard, supported, and gently encouraged to see things from new perspectives, at
your own pace.
My approach combines empathy and understanding with practical tools for change. I
draw on a range of therapeutic models, all rooted in a simple idea: that meaningful
change happens when we become more aware of our thoughts and emotions, learn
to work with our experiences rather than against them, and build stronger
connections – both with ourselves and others.
Before training as a therapist, I spent many years working across business,
technology and creative roles. Those experiences taught me how people adapt,
grow and search for meaning in their work and lives.
In both private practice and my work for a charity offering affordable therapy to
people from diverse backgrounds, I’ve gained extensive experience working with
anxiety, depression, OCD, low self-esteem and relationship difficulties, as well as
neurodiversity, perfectionism and identity.
I believe therapy should adapt to you, rather than trying to fit you into a mould. My
aim isn’t to fix you, but to help you develop a deeper understanding of yourself and
find a greater sense of freedom in how you live.
I work with:
Depression
Generalised anxiety disorder
Work-related anxiety
Stress
Sex and relationship difficulties
OCD
Neurodiversity
Parenting
Emotional regulation
Approaches I draw on:
Rational Emotive Behaviour Therapy (REBT), Cognitive Behavioural Therapy (CBT),
Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT),
Functional Analytic Psychotherapy (FAP), Person-centred Therapy (PCT).

Qualifications:
BSc (Hons) Psychology
Level 2 Certificate in Counselling Skills
Level 3 Diploma in Counselling Skills

Level 4 Diploma in Therapeutic Counselling
Diploma in CBT/REBT
Advanced Diploma in CBT/REBT
Introductory Certificate in Functional Analytic Psychotherapy
Certificate in Functional Analytic Psychotherapy Intensive Training
Graduate Member of the British Psychological Society
Member of the BACP
Member of the ACBS
Student Member of the NCPS