Links

If you're unsure you want to embark on a course of therapy at this time, or if you need some extra support, please find some helpful links below.*

*Speaking to your GP is always a good place to get started with getting the support you need.

• The Samaritans: A free, confidential 24 hr telephone counselling service, 08457 90 90 90

• Childline: A free, private and confidential telephone counselling service for children and young people up to the age of 19, 0800 1111

• Mind: A mental health charity offering information and advice, and free one-to-one counselling, 0300 123 3393

• The Woman's Trust: A support and mental health service for women affected by domestic violence, 020 7034 0303/0304 (please note, this is not a 24 hr phone line; if you're in need of emergency assistance, call the police)

• Victim Support: Offering free and confidential help to victims of crime, witnesses, their family and anyone else affected, 0845 30 30 900

• Shelter: Advice, information and advocacy for people in housing need, 0808 800 4444