Hi and welcome. My name is Alon and I'm an integrative psychotherapeutic counsellor, specialising in working with adolescents and young adults.

Maybe you are reading this considering therapy for the first time, and I appreciate that for many young people starting therapy can feel big and scary. It takes a lot of bravery to begin, and I seek to honour that and be guided by you and your needs to help you feel as comfortable as I can. I provide a confidential, non-judgemental space where I am there to listen to you and accept you as you are. I aim to create a sense of trust and safety for my clients that allow us to work together to better understand and explore what has brought you to therapy and what might be causing you difficulties or pain.

I have worked with young people for over 10 years in many different settings, including schools, universities, youth and community groups. I have worked with young people from a range of backgrounds, faiths, cultures, sexual and gender identities. I also have experience supporting young people with neurodivergence, including autism and ADHD.

Whilst I cannot provide a 'magic' or 'quick fix' solution, as an attentive, active and curious listener I can accompany you on a journey towards identifying, expressing and understanding what's happening for you. Through my acceptance, openness, empathy and creativity I will seek to help you work through your emotional pains and/or traumas, manage stress and leave with ways of thinking and ways of being that can help you feel more fulfilled. 

I follow the rigorous code of ethics and guidelines set out by the BACP, am fully DBS checked (enhanced), have first aid training and am up-to-date on the latest safeguarding policies and procedures to keep the young people I work with safe. 

 

What to expect:

As an integrative psychotherapeutic counsellor, I provide a talking therapy that draws on creative and somatic methods when helpful. This includes drawing, painting, clay, sandtray and miniatures, storytelling, bodywork and movement. I find that for many young people, the use of arts and metaphor helps us both better understand your experiences and express feelings that might be difficult or impossible to say out loud.

 

Free 15-30 minute initial phone consultation

I suggest an initial conversation (with parent/carer depending on age) to discuss your needs and what you are looking for. This will give me a chance to understand why you've sought out therapy, and help you to see if I'm the right person to work with you or your young person. I will probably seek to better understand the reasons for coming to therapy, and you can ask any questions you have.

 

First face-to-face session:

If you wish to continue after this phone call, we can arrange a first session face-to-face. During this time I will provide a counselling contract outlining the way we will work together, timings, practicalities and more.

I offer both short and longer term therapeutic work. This can be decided during our first session, or we can begin in a more open-ended way with no time limits and review as we go along.